ugu and okazi soup

Obioha Chizzy. This is to prevent overcooking which lead to nutrients being lost and make the leaves less aesthetically pleasing. 2, Add remaining water, prawns, ground crayfish ,seasoning cubes and more pepper if needed. Egusi seeds contain 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. It's a more common way of making vegetable soup in the east side of Nigeria. The main proteins used are dry fish, snails and stockfish (superior cod), all of them, of very superior quality. We use okazi in vegetable soup with waterleaf (some also add ugu). Cuisine: Nigerian. When everything is ready, you can treat your family or friends with Okazi Soup. 1 large onion, sliced. Ugu, waterleaf, okazi leaf, palm oil, pepper, onions and seasonings . VEGETABLE OKRO SOUP. Find your Nigerian and other African food with recipe ideas here. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. How to cook Rivers native soup with fresh fish. may d Lord establish yr home too. Beans made with palm oil, blended pepper, onions, seasonings, cray fish. Egusi or Gushi in Hausa is the chief ingredient for this versatile yet elite soup. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Achi soup is an easy Nigerian soup recipe that is commonly prepared with different vegetables. florence Reply. Due to the texture of Okazi, you would have to pound or blend it. Cooking method is same) 1 stock fish wrap; 2 bunches Water leaf OR Spinach; 3 large Kpomo (cow skin) 1 kg Beef; 2 medium sized Smoked catfish ; 4 large Snails (optional ) 2 cups shrimps (optional) Two cups … The okazi could be fresh or dry at the start of cooking, and only a handful is needed, depending on the quantity of soup intended. Ukpo, achi or ofo are not used for this soup, rather they are used for okazi (ukazi) soup. Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. Bon Appétit! 1 teaspoon pepper or more. Recipe by Fitnigerian . And of course, Okazi Soup is one of them! Goat ofals,hand made yam thickener, white soup seasoning and uziza. The main ingredient for this delicacy, Okazi, Ugu and Uziza, Oha and Cocoyam. 1 kg Beef. 2 cups Palm oil. One big wrap of Stock fish 1 medium Onion to boil the beef. Two different types of vegetables are commonly used for Ofe Owerri, which can be mixture of any of these; Ukazi(okazi)&Ugu, Ora(oha)&Ukazi(okazi) OR Ugu&Oha. Method: Cooked. In fact sometimes, when Ugu leaves are added the heat can be turned off. 1 medium-sized Stock fish. Many chefs include azu nwankata and sungu, dried fishes with pungent aroma that are ground with crayfish. It originally originated from the people of owerri in Imo state, that is why . Ofe okazi can be enjoyed with eba, pounded yam, fufu or any swallow of choice. Write a review Please login or register to review . The soup should neither be too thick nor too watery. Utazi is bitter and is use in cooking porriage, pepper soup. Here's how to make ofe ugu: Ofe Ugu Recipe. Salt to taste . The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. I forgot to add mine until the tail end. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Uziza has a nice flavour, is use in cooking uhah soup, fresh fish pepper soup nd many more. Ingredients: Assorted meats washed and sliced Ugu leaves 3-4 Medium Size Cocoyam (Ede) 1- 2 Smoked Fish Stockfish Salt to taste Ground Crayfish Ponmo Seasoning … Ofe Owerri is a very popular soup among the igbo's in the eastern part of Nigeria. Related Products. It is cooked with a vast array of leafy vegetables though ugu is the most popular vegetable used. 1 medium-sized dry smoked fish. Then add the washed and sliced Okazi leaves, leave to cook for 2 minutes… Add the Ugu and Uziza leaves, if you’re using frozen Ugu, switch the heat off and continue to simmer with the residual heat for a further 3 minutes. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. Ibaba soup is mainly cooked by the efiks, ibibios and also igbos. 1 bunch Ugu leaves, shredded. 11/2 cups ground Crayfish Smoked catfish 3. The soup is basically thickened with ibaba seeds also called ‘okpo’ by the igbos. Add Ugu Leaves to your Soup, when you’re assured your soup is done with. … Okro, fish, seasonings, palm oil, ugu . 1 cup Okazi … The nutritional benefits of Egusi are enough to consider this a healthy soup. The addition of meat is a modern thing and periwinkles are not used. Sources . Serve the Okazi Soup with Fufu, wheat flour or pounded yam. See recipes for Afang soup, Afang soup with a fresh taste too. “Ofe” is soup and “Owerri” is the capital of Imo state. This Ofe Nsala Recipe Will Keep You Asking For More And It Is Very Easy To Prepare It is usually prepared with assorted meat (which is different parts of cow meat), snails, dried fish, and stockfish and the ingredients are … kisses! want to say God bless yu a great deal fr sharing yr knowledge abt d various delicacies. WHITE SOUP. Egusi soup is made from melon seeds and can be regarded as the most popular Nigerian soup because it is eaten by most tribes in the country. Business; Politics; Sports; Sports; Events; Lifestyle . 1 handful Okazi 1 handful Ugu 1tablespoon Crayfish 1 cooking spoon Palm oil 3 beef cubes 2 liters Water. Our goal is to help you save time and money, so we deliver your groceries right to your door. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. August 3, 2015 . Also, ofe okazi is thickened with ofor or achi. Afang or Okazi leaves is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup in the Southern part of Nigeria. Ugu is rich in iron and potassium and high in antioxidants. BEANS PORRIDGE AND YAM/PLANTAIN. This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. I allow my okazi leave to cook with the soup longer than the other vegetables, because it is quite a hard vegetable. Preaparation. Leave to incorporate into the soup for 2 minutes. yu need to taste d ofe owerri i just made,it s superb. Home; News. In the absence of Ugu, Oha and Okazi, Spinach leaves can be used. Can you add both Okazi and Uziza leaves with ugu in this soup pls? Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Ethel Chinyere Cosmos. FRIED YAM AND EGG SAUCE . This soup made from melon seeds can be regarded as the most popular Nigerian soup because it is eaten by most tribes in the country. As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. 1q Food Platter. Ingredients: How to cook healthy afang okazi soup. 4.5 Star Rating . This can be served with eba or semolina. Ugu is medium textured, so you can cook up to 5 minutes, but the less time the better. Ofe Owerri is a very popular soup among the igbo's in the eastern part of Nigeria. It is the ground and used as a thickener. By using our services, ... • Ugu leave(cut) • Meat(assorted) • Stock fish • Dry fish • Smoked fish • Kpomo fannyik. Serves 6 people. 3, Add the palm oil and boil for 2-3 minutes. It is usually sliced and ground before use in Afang soup. 5 large pieces Tripe. Ugu (Nigerian pumpkin leaves) Ukazi (Afang leaves, Gnetum africanum)Groundnut Soup Groundnut Soup is a delicious Nigerian soup made with groundnut (peanuts). This vegetable soup recipe is made using Ugwu. Required additions include akupruakpu mgbam (egwusi balls), uziza or ugu leaves, and isam (shelled periwinkles). Ofe Owerri is a delicious traditional vegetable soup, eaten commonly amongst the Igbo people of Eastern Nigeria. Even if you are using the fresh ones, you will still need to include it in the soup first before adding the others. Ugu and achara leaves could also be … 5 cups Egusi. ¾ cups Palm oil . Their rich stock is the flavour base of the soup. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Nigerian cuisine is rich and there is a variety of recipes for all sorts of delicacies. Edikaikong is highly nutritious as it is Prepared with a generous quantity of okazi leaves and water leaves; This soup Comes with 3 assorted meat and stockfish; Ingredients : Ugu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. If you are serving soups in your event and Egusi soup is not on the menu, then you may have to double check your menu again. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Ingredients for Healthy Vegetable Soup. Ukazi is a staple of Ukazi soup, a Nigerian vegetable soup. May 2, 2019 . Step 1 Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you … If you are looking for an easy native soup to make, start with this one. Nigerian Lazy Chef. HOW TO COOK AFANG OKAZI VEGETABLE SOUP INGREDIENTS: 4 cups pounded afang leaves, after cutting o Vegetable (Ugu can be used instead for those who do not like afang leaves. 1, Wash, season the smoked fish, stock fish and pomo with pepper ,and salt and boil till with 1/2 liter of water,till soft. Category: Soup. Water leaf will add more water to the soup. 2 Seasoning cubes. 1 kg Goat meat or beef. Ingredients . The seeds are unshelled and then cooked until bleached (the water is not black any more). The seeds are also rich in vitamin A for healthy teeth and bones. It originally originated from the people of. Afang Soup with fufu Okazi leave (grinded) • Red palm oil • Grinded crayfish • Water leave • Meat, dry fish, porno and periwinkle • Pepper, salt and stock ninaskitchenfoodie. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Big bowl Waterleaves Big bowl ugu leaves (fluted pumpkin) Roasted mackerel 1KG or 35 Ounce of Goat meat 1 cup crayfish 6 scotch bonnet peppers 400ml Palm oil 2 seasoning cubes Salt to taste 2 tablespoons Ground Ofor. 5 large pieces Pomo. 3 cups Water to start with. Even though the soup is more popular with the northern part of Nigeria, the Ebonyi state people of the south-eastern part of the country have adapted it as part of their traditional soups. Ugu, akpuruakpu egusi and achara are optional additions to this soup. Utazi has a mild bitter taste. Anyways, back to Afang Soup. Utazi, uziza and ukazi (okazi) are not the same, they have differences. thanx fr helping we wives to find one of the ways to keep our men. Ukazi also known as Okazi is a nutritious green vegetable. VEGETABLE SOUP. This pack is Shredded but not blended. From Oha, to Ukazi, to Ugwu. Method. When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. 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Decided to make, start with this one want to say God bless yu great! Or friends with Okazi soup bitter and is use in cooking uhah soup, fresh fish, start with one... Both ugu and uziza leaves with ugu in this soup the east side of.! Prepare the Afang soup seasonings, palm oil 3 beef cubes 2 liters water Chef achi soup is basically with... Ugu 1tablespoon crayfish 1 cooking spoon palm oil, blended pepper, onions, seasonings, cray.... Of which is an unsaturated fatty acid, and isam ( shelled periwinkles ), ofe Okazi be... Yet elite soup Okazi in vegetable soup that seems to be a marriage of &.

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