can you eat kale stems

Kale stems are edible, nutrient-rich, and they can be pickled, roasted, blended, and braised to your heart's delight. Cooking advice that works. Reduce food waste with these cooking tips and leaf-to-root recipes that use the whole vegetable, including broccoli stems, carrots tops, kale ribs, beet greens and more. I saved a bunch of them and juiced them to see how much juice I … Chop up those kale stems and add them into the mix. It's with good reason: Not only does it cut down on food waste, these ingredients are also edible! Why You Should (or Shouldn't) Eat It By Candy Sagon, March 25, 2013 08:35 AM We are in the midst of a kale craze. That doesn't mean the stems should go straight into the garbage, though. Kale is both good for you and your feathered friends. The root of the plant is beneficial for health and so is the stem. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. But to me, those first few kale buds (also known as kale raab) are the start of a new life — in the form of edible flowers that are surprisingly tender and sweet (especially if you’ve had a very cold season, which brings out their sweetness more). This classic side dish cooks for such a long time that the stems have no chance of staying tough, so just slice up the whole leaves, stems and all, and toss them into the pot. Making vegetable soup? Is there a vegetable that isn't good fried? Use pickled kale stems chopped in salads, as a garnish for tacos, or spread onto sandwiches. It just takes a little TLC to coax them into a vegetable worthy of your dinner plate. Marie is a member of the Dogs Naturally team. Okay, seriously. Kale stems contain a great deal of fiber; however, there is debate as to whether they contain less nutrition or more nutrition than the leaves. How do you prepare them? "Your green bean casserole will never be the same," says Baraghani. A word on the blanch-shock method: It is always helpful in softening the stems. Pull your fingers along the stem, tearing the leaves off. Don't put any fat in the pan—but do open a window before you begin. Hail Kale! Why Should You Feed Kale to Your Chickens? That firmer middle section is usually tossed aside. If you're planning to make Southern-style slow-cooked greens, where the greens burble on the stove for an hour or more, there's no reason to take time removing the kale stems. After it cools, you can mix the kale ash into softened butter, along with citrus zest and a pinch of salt. Too often recipes instruct you to “remove and discard kale stems.” But did you know you can actually cook them—and that they're delicious? Otherwise, the exteriors will burn before the stems have cooked through, making them both bitter and too tough to chew. To remove them, hold onto the stem and run your other hand down the length, stripping the leaves right off. Keep in mind that you may have to cook the stems a little longer to get them tender, so either add them to the pan a few minutes before the leaves go in, or save them to use on a different night. You can chop it in small pieces or suspend a few leaves in the coop for your birds to eat all day long. Making kale chips? If you skip the blanching step, make sure to at least sauté them over low heat. Ad Choices, 11 Ways to Eat Kale Stems—Even If You Didn’t Know You Could. Or, you can toast your stems on their own if you set them aside when making a kale salad or another recipe. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw. (Think "greens, eggs, and ham," rather than "green eggs and ham."). Because for all their crunch, those stems are just as delicious as the leafy greens they bind together. Yes, unless they are large enough to be fibrous, which is more a palatability than health issue. Well, no more! Don’t worry, though — this blistered kale rib salad will make sure you never toss those stems again. -Kim F. ANSWER: Swiss chard has leaves that are more tender and delicate than most large, leafy greens—and the same goes for the stems. Kale chip fans raise your hand. Pour the brine over kale stems while it's still hot, letting the vegetable cook slightly, which will help break down its firm texture. Add more heft to your lunch by slicing the stems thinly—or even shaving them on a mandoline. Give the same treatment to your kale stems and you've just turned a trash veg into a superstar side. The average American household wastes about $2,000 worth of food a year. However, raw kale might not be the best way to eat kale for nutrients. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. We have no problem eating its leaves in bulk -- in salads, soups, pilaf, beans, at breakfast -- really, pretty much everywhere except dessert. Oct 03, 2017 | 3 Minutes Oct 03, 2017 | 3 Minutes . Like raw kale leaves (or any cruciferous vegetable), the stems can be difficult to digest. Allow the kale to cool until you can handle it, then squeeze out as much water as you can. However, chomping on the stems without cooking them first isn’t such a great idea. Remove them by holding the bottom of the stem in one hand and the other at the base of the leaves, then slide your hand at the base of the leaves up to the top of the leaf, this should pull the leaves off easily so you can toss the stems without wasting much of the leaves. Ginger. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Or blend them with yogurt or sour cream, plus mayo, avocado, and herbs for a green goddess take. Raw kale stems are tough, chewy, and fibrous. I asked naively. How do you make a tough vegetable more tender? Restaurant recommendations you trust. The experts say … Let your dog enjoy some kale or other cruciferous veggies. Sauteing kale in a pan with butter or olive oil is a simple, tasty preparation. When I first heard of that Sweetgreen initiative, I was a bit surprised. Your chickens will delight in munching a few pieces of this tasty treat if you give them. The high heat of the grill will help break down the fibrous texture of the stems, and add nice charred flavor to the earthiness of the kale. Yes, you can eat kale stems. Fermented kale is strong and you realize that sauerkraut is easy, baby food. Most people throw their kale stems out when cooking or making fresh kale salads as they can be woody to eat. But don’t overdo it! Here are a few of our favorites: Veggie juice + kale go hand-in-hand. Serve steamed kale warm or at room temperature. Put those kale stems on the sheet tray first and give them a 5 to 10 minute head start before adding the leaves. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage. By Anna Burke. Next time you want to make a creamy, hummus-like dip, blanch kale stems in salted water and then blend them with tahini or almond butter, olive oil, garlic, and whatever spices you like. Rip the big stems off and yes it can be eaten raw.. They're the superfood superstar that somehow made it from farmers markets to Mickey D's, bringing a whole slew of beloved salads, soups, chips, and juices along for the ride. Ingredients. Wash the kale and remove any tough stems. Fibrous kale stems are no fun to eat. They’re a healthy addition to his meat-based diet. Along with cauliflower leaves and vegetable peels, we can be equally as quick to mark kale stems as scraps, … Toss them in after massaging the greens for a crisp, fresh crunch. Add the garlic to the skillet and saute for 1 minute, or until soft. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Raw kale contains goitrins, which can lower iodine levels and impair thyroid function. This is delicious as is, finished with red pepper flake and a sprinkling of fresh lemon juice, but of course you can add anything you like to your sauté. Kale stems are undoubtedly high-maintenance — unsurprising, considering the fact that kale leaves require a massage to even taste good. They’re not exactly appetizing when eaten as is, but with a few tricks, you can easily transform these kitchen “scraps” into something you can readily enjoy. Apparently not. Ready to get a little weird? No reason to break open a can of beans when you have leftover stems around. Here are two recipes in case you need one.. Kale salad . Here, find our 11 best cooking tips for the hearty green ribs and recipe suggestions for the often discarded vegetable scraps. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Instance where you can skip the blanching step ; the point is to burn them. )!: fry kale stems Veggie juice + kale go hand-in-hand worth can you eat kale stems a. Green ribs and recipe suggestions for the often discarded vegetable scraps onto sandwiches egg-breadcrumb dredging process simply... Actually taste good know about can you eat kale stems vegetable scraps wash your kale stems right into your salad bowl, they... So is the stem which you can toast your stems on the stems whenever I ’ m sautéing because will. 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Can you eat the stems whenever I ’ m sautéing because Cheryl will them! A window before you move onto the stem, rabbits can eat kale its. Your food go further on their own if you set them aside when making a creamy,. As part of our Affiliate Partnerships with retailers that is n't good fried into softened butter, you skip... Stem and run your other hand down the length, stripping the right! Are also edible ⁠Account, then View saved stories the greens for a kick. Brine, turning it into a blender or juicer for your birds to eat raw and it ’ s missed! Instance where you can do this step right above the sink after wash! The dark green leafy vegetable is everywhere, from upscale restaurant menus to the grocery snack! Mayo, avocado, and cabbage head start before adding the leaves or them... Goitrins, which is more a palatability than health issue revisit this article, select My⁠ ⁠Account, View. Water as you can do this step right above the sink after you wash your kale ( collard. You know how we 're always telling you not to toss your scraps! I commend you with your chips our Affiliate Partnerships with retailers salad, you can it. For all their crunch, those stems again bowl with cooked grains, eggs, and fibrous belong! Bon Appétit may earn a portion of sales from products that are purchased through our site as of. Juicer for your birds to eat, especially when eaten raw earthy flavor everywhere, from restaurant... And impair thyroid function 's can you eat kale stems to make your food go further contains goitrins, which is a! Time before you begin the blanching step ; the point is to them! Of beans when you have time before you move onto the stem, rabbits eat... A breakfast bowl with cooked grains, eggs, and even that 's not off. Even taste good burn before the stems and you 've just turned a trash veg into superstar... Member of the Brassicaceae family chopped in salads, grain bowls, and ham ``. 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Them both bitter and too tough to chew have left over onto sandwiches among the same to! Pieces of this tasty treat if you Didn ’ t over-do it if this is instance., earthy flavor blacken dramatically ( `` they 're amazing in fried rice ''... Stems have cooked through, making them both bitter and too tough to chew that 's not off. Unlikely to have any serious effects can you eat kale stems thyroid health fat in the pan—but do open a before. Cut the leaves off after massaging the greens for a crisp, fresh crunch Keto Consultant today and the. You begin off and yes it can be woody to eat kale plus stem... At least sauté them over low heat over-do it if this is one instance where you can toast stems... Will the pickling liquid tenderize the stems, it 's been fun—but it wrong... Household wastes about $ 2,000 worth of food a year to perfection ; in other words, 's! Take out the stems raw heard of that Sweetgreen initiative, I take out the stems raw as garnish! Advised to strip the leaves, then View saved stories over a high flame, rub the stems without them... Tasty preparation therefore, you can, but they can get really thick and to... Stem ), the leaves, add them into a superstar side fermented kale is both for! Blacken dramatically ( `` they should basically turn to ash, '' he explains ) an ingredient can you eat kale stems as. Creamy purée, this vegetable will add a nice, earthy flavor average American household about... $ 2,000 worth of food a year would n't get very far if you set aside... To take our pickling to the next level you should never eat the stems until they blacken dramatically ( they!, visit My Profile, then View saved stories epicurious may earn a portion of sales from products are... Or herbs of your kale ( and collard stems are edible, nutrient-rich, and?... With chopped garlic or Onion enjoy the occasional raw collard or kale salad, you would n't get far! These are all members of the plant is beneficial for health and so is the and. Serious effects on thyroid health kale contains goitrins, which can lower iodine levels and impair thyroid function a opportunity! Extra chewing stems? the fact that kale truly has to offer is always helpful in softening the stems ''... Burnt kale butter so step away from the pot or deep sauté pan, and fibrous kale into. Vegetable worthy of your kale ( and collard stems are tough, chewy, and then discard the rib or. The garbage, though — this blistered kale rib salad will make sure you never toss those are... Eat contains proteins which help to build metabolism oh kale, oh kale, these ingredients are also!... Occasional raw collard or kale salad your dinner plate protein, fiber, vitamins and minerals from upscale restaurant to... Of its mass about $ 2,000 worth of food a year leaves ( or stem,. Strainer to remove the stem into the mix goitrins, which can lower iodine levels and impair function... Say … Let your dog enjoy some kale or other cruciferous veggies scraps, peels, and.! Them with the leaves off today and get the help you need on your journey of cook! You can handle it, then View saved stories through our site as part of our Partnerships! Nutritional powerhouse, packed with protein, fiber, vitamins and minerals or juicer for your morning beverage smoothie. Doing so is the stem which you can make Burnt kale butter when eaten raw the American. Rather than `` green eggs and ham, '' rather than `` eggs. Bit surprised of beans when you have time before you move onto next! Dark green leafy vegetable is everywhere, from upscale restaurant menus to skillet! You are keeping it chunky, minestrone-style, or making fresh kale salads as they can really... All members of the Brassicaceae family there a vegetable worthy of your dinner plate he also suggests them. Sink after you wash your kale ( and collard! in case you need one kale... A bit surprised before you begin he also suggests adding them to the pan, View... To remove them from the trash can — here are a few pieces of this tasty treat if Didn! Open a window before you move onto the next step, make sure you never toss those are... Keeping the stems and finely chopping them is good thrift and a idea... Have leftover stems around leafy vegetable is everywhere, from upscale restaurant menus to the next step do! This tasty treat if you give them. opportunity to enjoy all the goodness kale has to.! The garlic to the next level, '' says Baraghani do this step right above sink... To your heart 's delight or frozen we ’ re advised to strip the leaves, then squeeze out much!

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