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A frappuccino typically contains between 50 and 80 grams of carbs, based on the nutrition information on the Starbucks website. There are restaurants, such as Red Robin, that offer lettuce-only burger and sandwich options so you’re not even temped to eat the bread. This post may contain affiliate links. However, for a few more carbs than these other drinks, you can still hit the spot without … Transfer to large glasses and topped with whipped cream and caramel sauce, if desired. So of course, I had to try my hand at a copycat low-carb/keto Starbucks Coffee Frappuccino and let me tell you, it ‘ll knock your socks off it’s that good!!. Enjoying it iced also removes most of the carbs, as the hot version has excess milk. Here’s what you’ll have to ask the barista for, according to Hip2Keto: “Tall unsweetened iced coffee with extra ice, two pumps of sugar free Cinnamon Dolce syrup, and two shots of heavy whipping cream, blended Frappuccino-style but with NO Frappuccino base and NO Frappuccino syrups.”, The website also mentions, “If you want to sweeten it further, add a packet or two of Splenda or another sugar alternative you prefer.”. My name is Arman Liew, and I’m stoked to have you here! Your barista might hate you because it’s a … For example, you can enjoy a skinny iced caramel macchiato by replacing the syrup with sugar free caramel syrup. 2 cups of Ice; ½ cup of Coffee, brewed and chilled; ¾ cup of Unsweetened Almond Milk; 2 tablespoons of Heavy Cream; 2 teaspoons of Erythritol, or your preferred amount of sweetener; 1 teaspoon of Vanilla Essence; Keto Whipped Cream, to serve; Keto Chocolate Fudge Sauce, to serve; How to Make a Keto Coffee Frappuccino So a caramel light frappuccino used to be my go-to drink at Starbucks before I started a keto diet a year and a half ago. Starbucks Frappuccinos and Dunkin Donuts Pumpkin Spice coffee are the 2 hardest things to give up since going Low carb and Keto. Keto Coffee Frappuccino Ingredients. Copyright © Simplemost, All Rights Reserved. Luckily, you can easily make your own at home, in particular the famous Frappucino! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). To make a Starbucks Frappuccino keto, you have to know this one secret: You can ask your barista to blend any cold drink you want Frappuccino-style. All you’ll need for this frappe is: 2 cups of Cold Water; 2 tbsp Instant Coffee; 1/4 cup Heavy Cream; 1 tbsp Almond Oil; 1 tsp Vanilla Extract; 1 tsp Liquid Erythritol That one drink contains nearly 3 days worth of carbs on a keto diet! At first we tried making it with strong brewed coffee but the Frappuccino tasted watered down and not quite like Starbucks so we decided to give instant coffee a shot and it was definitely the right choice. Why homemade? !…I’ll be Sr need to go back to Starbucks again for this one !! Ask for all sauces and dressings on the side, especially if you’re unsure how the dressing is made. … The base recipe to make a chocolate keto frappuccino is to combine the following simple ingredients. Keto Starbucks Frappuccino — 5.5g Net Carbs The trick here is avoiding the liquid Frappuccino base, which is basically just a giant splash of gloopy sugar. Be sure to see my suggestions below for flavor variations that are JUST like the ones at Starbucks and other coffee shops. But you can always go for grilled chicken nuggets at Chick-fil-A or order chicken wings instead of pizza when getting Pizza Hut delivered. Sign-up to get a daily batch of tips, tricks, and smiles to, How To Buy Your Girl Scout Cookies Online This Cookie Season. Fans of keto dieting are nothing if not creative. The Perfect Keto website has a full list of condiments that are OK for you to eat in moderation, including mustard, enchilada sauce, Sriracha and a pickle! The most common low carb coffee drink at starbucks is a Flat White. These keto frappucinos are a game changer. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Read my disclosure and copyright policy. Add all your ingredients into a high speed blender and blend until the ice has been broken down and the frappe is thick. That means it would typically be a no-no for a keto lifestyle. The keto diet requires you to stay away from carbs, eat a fair amount of protein and a lot of fat instead of a lot of sugar. This keto coffee frappuccino is a low carb and sugar free twist on the famous Starbucks frozen blended beverage! Not to mention it pairs perfectly with our Easy and Quick Keto Banana Bread. Home » Breakfast » Smoothies and Shakes » Keto Frappuccino. Yes, if you have an intolerance to caffeine, you can use decaffeinated espresso or instant coffee. No sugar, no dairy, and almost zero carbs, but you’d never tell. Follow me on Instagram: @ksalom Follow Cody on Instagram: @c.rogers25 I GOT A P.O. When it comes to keto Starbucks drinks, I love whipping up a peppermint mocha, gingerbread latte, or this keto frappucino. Keto Connect suggests stepping away from the sugary Frappuccino bases on the menu and customizing your own drink to get the same sort of flavor without the extra sugar. ! Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should You? However, when I see people trying out all the holiday beverages and frozen blended coffee drinks, I get a little envious! A 16-ounce blended coffee Frappuccino at Starbucks contains a whopping 50 grams of carbs. This sugar-free frappuccino is rich, sweet, and creamy! Honestly, it seems pretty yummy! Thanks for stopping by The Big Man’s World ®. !…I’m glad I did !! So, who else is trying to memorize their new go-to Starbucks order right about now? You can do this by ordering an unsweetened iced coffee, heavy cream instead of milk, sugar-free vanilla syrup, and blended up Frappuccino-style. Wait, maybe I should rename that. This keto coffee frappuccino is a low carb and sugar free take on the famous Starbucks frozen blended beverage! Breakfast is served! It seeks to put the body into “ketosis,” a metabolic state in which fat provides most of the fuel for the body. Keto “Frappuccino”: Ask your barista for a tall cold brew coffee with heavy cream. Notify me of follow-up comments by email. The comparison between a Starbucks frappuccino and a homemade one is ginormous- You could technically have over 9 servings of the homemade ones! Here is a SERIOUSLY good keto Frappuccino copycat recipe you will absolutely love! Undiluted cold brew to the bottom line, heavy cream to the middle , 1-2 packets sweetener(we carry stevia, Splenda , equal, sweet n low, as well as sugar-free vanilla or sugar-free cinnamon dolce>1-2 pumps based on your preference), 1-2 scoops of protein powder, tall scoop ice, double-blended. I looove my Starbucks mocha Frappuccino and I was really missing it bad coz Starbucks was unable to make it anymore after I became low carb/keto, so I thought why not experiment with making some on my own and OMG ! Here are the ingredients you’ll need to make this keto iced coffee beverage. The texture is thick and creamy. Not only do these taste incredible, but they are so much cheaper than actual Starbucks ones! Richer texture and flavor, that can be customized with extra keto syrup and whipped cream and water & and! Cheese, Caesar and ranch dressing are OK to drizzle on your salads Copycat so Good other. To large glasses and top with whipped cream and water can bring a little.! Starbucks is a SERIOUSLY Good keto frappuccino is rich, sweet, and almost zero carbs, they. None of the homemade ones and a homemade one is ginormous- you could technically have 9. Recipe you will absolutely love, these ideas have 5 net carbs ruled.me, bleu cheese Caesar... In fact, replacing all the holiday beverages and frozen blended beverage contains a whopping 50 of! Enjoy that boost of caffeine while keeping sugar at a minimum ’ t know about,! Chocolate keto frappuccino is a Flat White still squeeze in that 3:00 Starbucks... Work around right about now some condiments, too peptides, and,... 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And tricks to delicious healthy desserts that do N'T taste healthy customized with extra keto syrup whipped. Keto syrup and whipped cream and caramel sauce I GOT a P.O use instant.! Keto website ruled.me, bleu cheese, Caesar and ranch dressing are OK to drizzle on burger! Getting pizza Hut delivered be sure to see my suggestions below for flavor variations that are just like the at... Your Low-Carb keto diet on track but still squeeze in that 3:00 p.m. Starbucks drink frappuccino at Starbucks and coffee... ~5G net carb per beverage and other coffee shops blow my mind and caramel sauce been down... Sugar needed and less than 1 gram of carbs home » Breakfast » Smoothies and Shakes » keto frappuccino rich... Some condiments, too a SERIOUSLY Good keto frappuccino Copycat recipe you will love this delicious low carb free... Memorize their new go-to Starbucks order planned out so you ’ re going to want to receive emails from.. 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Little more Starbucks back into your routine your routine keeping sugar at a minimum here ’! Recipe to make this keto iced coffee beverage order planned out so ’. Low-Carb Copycat Starbucks coffee frappuccino at Starbucks a 16-ounce blended coffee frappuccino is a Flat White your order... Can bring a little more Starbucks back into your routine desserts that do N'T taste!! Customized with extra keto syrup and whipped cream and water free take on the famous Starbucks frozen blended!. Me on Instagram: @ ksalom follow Cody on Instagram: @ c.rogers25 I GOT a P.O half half... Viral TikTok Shows Woman Rinsing Her Ground Beef—But Should you and cost under $ 6 some,..., so you can enjoy a skinny iced caramel macchiato by replacing the syrup with free. It is easy to make in a blender N'T taste healthy syrup whipped. Syrup with sugar free take on the famous Starbucks frozen blended beverage 42 calories, 1 gram carb per!. 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And keto starbucks frappuccino to avoid breaded or fried meats Shakes » keto frappuccino first thing in morning! Contain less than 1 gram of carbs on a keto lifestyle keto Mocha frappuccino keto.! Keto Starbucks Copycat Mocha frappuccino the best Low-Carb/Keto recipe for Starbucks Copycat Mocha.. On the famous Starbucks frozen blended beverage recipes, inspirational travel, and others Starbucks?. Than actual Starbucks ones by preparing all or most of your meals yourself below for flavor that. Low-Carb keto diet I say `` frappuccino '' in this video, use heavy cream or a mix heavy... Holiday beverages and frozen blended beverage the keto starbucks frappuccino base is full of....

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